Keys:

1. Body Composition & Fitness Assessment
   

2. Nutrition Education
   

3. Exercise Coaching
   

4. Weekly Consultation
   

5. Goal Setting & Rewards

Interested?  Talk to your doctor to ensure special health considerations are properly addressed before beginning the program.

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The Give Me Five℠ Program explores the key principles of balanced nutrition and physical fitness to support healthy lifestyle changes.  Emphasis is placed on creating an environment that inspires behavior modification through positive reinforcement and self-efficacy, that is, the belief that you have what it takes to accomplish what it is you set out to do.

Two options are available, private consultation, in which a unique program is designed to fit your individual lifestyle, or a class for groups of familes.   Success is achieved with gentle guidance as you learn and have fun.   Together we explore sugar, fiber, fat, portion sizes, and get your heart rate revved up through movement.

The program:

1. A consultation to address individual needs and thoroughly assess body composition,                                     eating habits, and fitness.
   

2. A personalized plan designed to support healthy eating and improved fitness.
   

3. Weekly sessions planned to make the curriculum personally applicable to each student’s unique needs.

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