The Give Me Five℠ Program explores essential principles of balanced nutrition and physical fitness to support healthy lifestyle changes. The theoretical underpinnings stem from research in behavior 
modification that builds self-efficacy, the belief that you have what it takes to accomplish what you set out to do.
It is an outstanding value in a results-driven program designed to successfully motivate participants to make healthy choices to improve fitness and body image.
Simply put, it works!
Keys:
-
•Body Composition & Fitness Assessment
-
•Weekly sessions personally designed for you
-
•Nutrition Education & Exercise Coaching
