4.    Teenager does not want a fat tummy!


A concerned mother followed-up on her pediatrician’s referral for her underweight daughter to The Give Me Five℠ Program.


She achieved a healthy body composition while enhancing her fitness, building core strength and decreasing her exercise heart rate (as measured by a standard 3-minute step test) by 8%.  She increased her weight 8%, body fat 13%, and BMI 3.3%.


Our work together included building strength and cardio fitness while learning the key elements of a healthy exercise protocol.  She is looking forward to working out with her mother at the gym and managing her weight in healthy ways.

5.    “Our family wanted to lose weight and eat healthier...”


we just couldn’t get any traction and we each had our own idea of what to do. Each of us significantly improved our fitness working with Marsha and have been able to continue to stay fit and healthy.


We began with a complete fitness assessment and our family developed a common language about fitness and food.  We now are able to talk about food choices at home and at restaurants with a common knowledge about what is healthy.  We support each other in our individual fitness programs and know how to stay fit.                                                                              

3.    “...Make the best change of your life.”


“The Give Me Five℠ Program changed the way I live my life. When I first started the highest weight I had reached was 161 pounds.  After meeting just a few times with Marsha, I began to understand what is good and bad for our bodies.  Marsha taught me so much like the right portions and great ways to exercise.


The best thing Marsha taught me was that I wasn’t going on a diet, I was choosing a healthy lifestyle. I lost a some weight, but when we ended the program, I really started to apply all her lessons and I the weight just dropped off.


I reached 132 pounds, which was the weight goal Marsha had set with me when we started the program. Today I still want to loose more weight but to me it was not about the weight but that I was starting to live a healthy lifestyle. I highly recommend The Give Me Five℠ Program to everyone and be ready to make the best change of your life.”                                                                     

Home        Bio        Program        Class        Testimonials        In Action        Contact

In Action

  1. 1.Great Experience

  2. 2.Video Game Player gets Fit

  3. 3.Best Change of your Life

  4. 4.Underweight teenager

  5. 5.The Whole Family

  6. 6.Best Class Ever

2.    “...Video Game Player gets fit”


WOW a 40% decrease in exercise heart rate and FUN doing it! His heart is pumping at a much healthier rate, even when he plays video games, ping-pong, and street hockey.

                                                                             

1.    “We have had a great experience with....”


“The Give Me Five℠ Program.  It was recommended by our pediatrician after we had tried another program with only marginal success.


Marsha has a great way of working with our son.  He enjoys the workouts and does a great job remembering the healthy choices when we go grocery shopping.


We are all eating healthier.  He has committed to continue working toward his optimal weight goal, but he has already achieved tremendous health benefits.  He has a stronger, leaner body and an improved recovery heart rate.


For the first time, he has taken control of, and responsibility for his nutritional choices.  He now believes he can be successful in achieving his goals for sports, and a long and healthy life.